Through the Lean Quick 30-minute Program, you will gain access to Live Streaming workout videos every week, granting you the opportunity to get strong, powerful, and lean in just 30 minutes a day.
GET LEAN AT HOME
IN JUST 30 MINUTES A DAY
Live Workouts with your Trainer
Real Time Feedback
Strength & Conditioning
5+ Live Classes per week
Video Library Access: Train Any Time
Lean Quick Nutrition Program Access
Our tried and tested evidence-based approach will have you achieving your goals as quickly and as efficiently as possible, with no interruptions to your training due to unforeseen obstacles; COVID related or otherwise.
Stay safe and save time by avoiding travel to and from the gym, training in the comfort of your own home (or yard, or park or anywhere!). Maximize your time efficiency by using a hybrid training system which combines resistance training and cardio, into a 30-minute session.
Personal Training, Nutritionists, diet plans and gym memberships can be expensive. Join the Lean Quick 30-Minute Program to benefit from group personal training and expert nutritional advice for a fraction of the typical cost.
The workouts are recorded and uploaded to a private group, allowing you to train at anytime anywhere.
We will arm you with the mental grit and accountability you need to stay consistent on your journey. Helping you to achieve your goals quickly and maintain them. Connect with a community of like-minded individuals, be kept accountable and stay motivated!
SHED FAT+BUILD STRENGTH
Our training protocols are structured to develop functional strength and provide metabolic conditioning simultaneously, meaning less 'cardio', more muscle, and less body fat. Prepare to look, feel, and function better than ever before.
You have nothing to lose, besides fat, inches and stress; so be sure to SIGN UP today!
Is this a monthly subscription?
Yes, the Lean Quick 30-minute Program is a monthly subscription.
Can I cancel at any time?
Yes, you can cancel anytime. Simply contact us and your membership will be terminated immediately.
Is this suitable for beginners?
All abilities are catered for. The classes utilize work and rest periods (you train for time and not reps), meaning you can train to your current ability, with beginners having the option to take frequent breaks and jump back in when able. As your fitness and strength improve, you will be able to push harder, rest less frequently and add resistance to the movements.
Do I need any equipment?
No, the HIIT workouts are programmed using body weight exercises, with the option to introduce weights and bands.
Your coach will provide real time feedback during the live class, instructing you through any necessary adaptations to advance or regress exercises.
You can expect your strength and fitness to improve quickly, so it is worth considering investing in some bands and weight, such as those available through the lean quick shop.
It is advisable to have an exercise mat, water, a pillow/cushion and a step, ledge or Ottoman close at hand.
What is a Live Workout?
Live streams are an opportunity to workout in real time in a small virtual class and receive live feedback and coaching from your trainers. The workouts are prerecorded and played live over ZOOM, allowing for more accurate coaching. During a live stream you can chat and engage with your trainer and the community (or not if that is your preference).
What if I can’t attend a live stream?
The live workout classes are recorded and uploaded to the private Lean Quick Training Instagram account, allowing you to train at your own convenience, on your schedule, anytime and anywhere!
What is the Class Schedule?
Example Class Times:
(SUBJECT TO CHANGE:
updated every Sunday in the private group)
Toronto (EST for GMT +5 hours ):
07.00 AM – 07.30 AM
12.00 PM – 12.30 PM
07.00 AM – 07.30 AM
12.00 PM – 12.30 PM
9.00 AM – 9.30 AM
Remember. if you cannot make a class, all workouts are recorded and uploaded to the private group, available to you immediately after recording. You workout on your time and your schedule.
Minimum of 5 LIVE Classes per week.
What if I already have a gym membership elsewhere?
Please contact us directly, providing proof of your gym membership, to recieve a special discount code for use at checkout.
What is the joining process?
Click the 'Sign Up' button to be taken to checkout and purchase your class pass.