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LEAN QUICK

NUTRITION & TRAINING

LIVE WORKOUTS

Through the Lean Quick 30-minute HIIT Program, you will gain access to Live Streaming workout videos every week, granting you the opportunity to get strong, powerful, and lean in just 30 minutes a day.

GET LEAN AT HOME

IN JUST 30 MINUTES A DAY

  • Live Workouts with your Trainer

  • Real Time Feedback

  • HIIT Strength & Conditioning

  • 8+ Live Classes per week

  • Video Library Access: Train Any Time

  • Lean Quick Nutrition Program Access

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GET RESULTS

Our tried and tested evidence-based approach will have you achieving your goals as quickly and as efficiently as possible, with no interruptions to your training due to unforeseen obstacles; COVID related or otherwise.

SAVE TIME

Stay safe and save time by avoiding travel to and from the gym, training in the comfort of your own home (or yard, or park or anywhere!). Maximize your time efficiency by using a hybrid training system which combines resistance training and cardio, into a 30-minute session.

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SAVE MONEY

Personal Training, Nutritionists, diet plans and gym memberships can be expensive. Join the Lean Quick 30-minute HIIT program to benefit from group personal training and expert nutritional advice for a fraction of the typical cost (as little as $3 per session).  

CONVENIENCE

The workouts are recorded and uploaded to a private group, allowing you to train at anytime anywhere.

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MOTIVATION

We will arm you with the mental grit and accountability you need to stay consistent on your journey. Helping you to achieve your goals quickly and maintain them. Connect with a community of like-minded individuals, be kept accountable and stay motivated!

SHED FAT+BUILD STRENGTH

Our training protocols are structured to develop functional strength and provide metabolic conditioning simultaneously, meaning less 'cardio', more muscle, and less body fat. Prepare to look, feel, and function better than ever before.

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You have nothing to lose, besides fat, inches and stress; so be sure to SIGN UP today!

FAQs

Is this a monthly subscription?


Yes, the Lean Quick 30-minute HIIT is a monthly subscription.




Can I cancel at any time?


Yes, you can cancel anytime. Simply contact us and your membership will be terminated immediately.




Is this suitable for beginners?


All abilities are catered for. The classes utilize work and rest periods (you train for time and not reps), meaning you can train to your current ability, with beginners having the option to take frequent breaks and jump back in when able. As your fitness and strength improve, you will be able to push harder, rest less frequently and add resistance to the movements.




Do I need any equipment?


No, the HIIT workouts are programmed using body weight exercises, with the option to introduce weights and bands.

Your coach will provide real time feedback during the live class, instructing you through any necessary adaptations to advance or regress exercises.

You can expect your strength and fitness to improve quickly, so it is worth considering investing in some bands and weight, such as those available through the lean quick shop.

It is advisable to have an exercise mat, water, a pillow/cushion and a step, ledge or Ottoman close at hand.




What is a Live Workout?


Live streams are an opportunity to workout in real time in a small virtual HIIT class and receive live feedback and coaching from your trainers. During a live stream you can chat and engage with your trainer and the community (or not if that is your preference).




What if I can’t attend a live stream?


The live workout classes are recorded and uploaded to the private Lean Quick Training Instagram account, allowing you to train at your own convenience, on your schedule, anytime and anywhere!




What is the Class Schedule?


Class Times:

Monday:

07.00 AM – 07.30 AM

12.00 PM – 12.30 PM

Tuesday:

12.00 PM – 12.30 PM

6.00 PM – 6.30 PM

Wednesday:

07.00 AM – 07.30 AM

12.00 PM – 12.30 PM

Thursday:

12.00 PM – 12.30 PM

6.00 PM – 6.30 PM

Friday:

07.00 AM – 07.30 AM

12.00 PM – 12.30 PM

Saturday:

10.00 – 10.30 AM

Remember. if you cannot make a class, all workouts are recorded and uploaded to the private group, available to you immediately after recording. You workout on your time and your schedule.

  • EST

  • Minimum of 10 LIVE Classes per week.




What if I already have a gym membership elsewhere?


Please contact us directly, providing proof of your gym membership, to recieve a special discount code for use at checkout.




What is the joining process?


Click the 'Sign Up' button to be taken to checkout and purchase your class pass. Use the 'Log In' button at the top right of the screen to log in using your email, Google or Facebook account. Once your payment has been recieved your membership login details will be approved (up to 24 hours). You can now login to the members portal to book a class at your preferred time and date. You will recieve an email with a link to the class, as well as the login details.





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