STRENGTH

The LeanQuick resistance-based sessions utilize super sets and tri sets to help you get stronger and faster in the quickest possible time.  The benefits don’t stop after the workout, reap the effects of a stoked-up metabolism long after you've logged out.

INTERVAL: HIIT

These short high intensity interval training (HIIT) sessions will positively shock your system to build lean mass and endurance, using a combination of our most effective strength, cardio and core movements.

CARDIO:CORE

LeanQuick cardiovascular workouts combine super sets of Full Body Functional movements, intersperse with descending then ascending core exercises. Throw in some air skipping or shadow boxing and you’ve got a fast-paced dynamic workout that will have you burning excess lbs as quickly as possible.

RECOVERY

The recovery series of sessions focus on an often-neglected aspect of training, mobility and flexibility. Progress is a function of recovery. These low-intensity sessions will help you sidestep injuries, recover quickly, and push harder in your next training session.