NUTRITION
BENEFITS
The Lean14 Program draws on principles used in dietary intervention studies, that to date, achieved the greatest weight loss ever produced in scientific studies of the same kind.
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EXPERT REASSURANCE
The world of nutrition can be confusing; laden with myths, hype and misinformation. Benefit from the knowledge of an expert who will reassure and encourage you, quickly determining what changes will aid you most.
ONGOING SUPPORT
You will recieve as much support as you need to keep you trending in the right direction; toward your goals. Helping you to make good decisions and nuture a lifestyle which will allow you to make quick progress on your fitness journey.
KNOWLEDGE
You’ll have unlimited email access to your coach; to get quick answers to any nutritional questions you may have. Having contact with an individual who can search and dissect the scientific literature, will give you an opportunity to learn and empower yourself and others, through an increased knowledge of optimal nutrition.
PERSONALIZED NUTRITION
This program is not a prescribed diet, but a set of principles that can be moulded to fit your individual needs and preferences. Following the Lean14 Program, these principles will become habitual. A part of your new lifestyle.
A SUSTAINABLE PLAN
A successful plan must fit not only your goals, but your lifestyle. Benefit from a plan that will be uniquely designed to fit the natural rhythm of your day, ensuring it is manageable and therefore sustainable.
SOLUTIONS
Your health and longevity depend on more than nutrition and training. We will work together to evaluate all aspects of your lifestyle, establishing a set of solutions to optimise your overall well-being and happiness.
PROVEN RESULTS
The reason diets don’t work- almost by definition, is that people go on them; and then they go off them. Permanent weight loss is achieved only through permanent lifestyle change. The Lean14 program progressively applies principles of nutrition and lifestyle to your daily routine, ensuring you get the results you desire.
LASTING RESULTS
Any diet that results in reduced calorie intake can result in weight loss. Losing weight isn’t so much the issue, it’s keeping it off. The Lean14 Program enables you to eat as much as you want, with no calorie counting and no portion control. The strategy is to improve the quality of the food rather than restricting the quantity of the food.