Jordan Coughlin MScJan 31, 20231 minCinnamon Crunch GranolaINGREDIENTS 3 Tbsp Flax seeds (whole or ground) 1/2 Cup Sunflower seeds 1 Tsp Ground cinnamon 1/2 Cup Unsweetened applesauce 5 Tbsp Date...
Jordan Coughlin MScJan 30, 20231 minOat & Raisin Breakfast CookiesINGREDIENTS 1 tablespoon ground Flaxseeds 2 ½ tablespoons Water - lukewarm 1 cup All-Purpose Flour 1 ½ cup Old-Fashioned Rolled Oats ½...
Jordan Coughlin MScJan 30, 20231 minFudgy Breakfast BrowniesINGREDIENTS 3/4 cup (150g) of canned white cannellini beans, drained, rinsed and dried 1 cup sweetener, date sugar, date puree, date...
Jordan Coughlin MScJan 30, 20231 minBanana BreadINGREDIENTS 1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend 1/2 cup sweetener, finely chopped...
Jordan Coughlin MScJan 27, 20231 minSpag BolINGREDIENTS Sauce: 1 white onion, diced ½ cup celery, finely diced ½ cup carrots, finely diced 1 tsp garlic puree 1 tbsp applesauce 1...
Jordan Coughlin MScJan 27, 20231 minMac & Cheese ft GreenzINGREDIENTS Sauce: 150g sweet potato, peeled and cut into chunks 100g cashews, soaked in boiling water for 1 hour 1 lemon, juiced 1 tsp...