VIRTUAL TRAINING
LEANQUICK
ON DEMAND
With LeanQuick you will gain access to On Demand workout videos, granting you the opportunity to get Strong, Powerful, and Lean, anywhere, in just 30 minutes a day.
GET LEAN AT HOME IN JUST
30 MINUTES A DAY
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LeanQuick ON DEMAND
Video Library Access: Train Any Time
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THE WORKOUTS
GET RESULTS
Our tried and tested evidence-based approach will have you achieving your goals as quickly and as efficiently as possible, with no interruptions to your training due to unforeseen obstacles; COVID related or otherwise.
STRENGTH
The LeanQuick resistance-based sessions utilize super sets and tri sets to help you get stronger and faster in the quickest possible time. The benefits don’t stop after the workout, reap the effects of a stoked-up metabolism long after you've logged out.
INTERVAL: HIIT
These short high intensity interval training (HIIT) sessions will positively shock your system to build lean mass and endurance, using a combination of our most effective strength, cardio and core movements.
CARDIO:CORE
LeanQuick cardiovascular workouts combine super sets of Full Body Functional movements, intersperse with descending then ascending core exercises. Throw in some air skipping or shadow boxing and you’ve got a fast-paced dynamic workout that will have you burning excess lbs as quickly as possible.
RECOVERY
The recovery series of sessions focus on an often-neglected aspect of training, mobility and flexibility. Progress is a function of recovery. These low-intensity sessions will help you sidestep injuries, recover quickly, and push harder in your next training session.
SAVE TIME
Stay safe and save time by avoiding travel to and from the gym, training in the comfort of your own home (or yard, or park or anywhere!). Maximize your time efficiency by using a hybrid training system which combines resistance training and cardio, into a 30-minute session.
SAVE MONEY
Personal Training, Nutritionists, diet plans and gym memberships can be expensive. Join the Lean Quick 30-Minute Program to benefit from group personal training and expert nutritional advice for a fraction of the typical cost.
CONVENIENCE
The workouts are recorded and uploaded to a private group, allowing you to train at anytime anywhere.
MOTIVATION
We will arm you with the mental grit and accountability you need to stay consistent on your journey. Helping you to achieve your goals quickly and maintain them. Connect with a community of like-minded individuals, be kept accountable and stay motivated!
SHED FAT+BUILD STRENGTH
Our training protocols are structured to develop functional strength and provide metabolic conditioning simultaneously, meaning less 'cardio', more muscle, and less body fat. Prepare to look, feel, and function better than ever before.
You have nothing to lose, besides fat, inches and stress
So be sure to start your free trial today!