40+ page eBook (pdf)
Immediate download
Build muscle, torch fat, bolster your heath and longevity
Ideal for weight loss or weight gain
This program is not Vegan, Paleo or Keto
Whole Food Plant-based Diet (WFPB) dietary pattern:
       - What it is
       - Why you should care
       - How to implement it
       - All explained step by step
3 Levels of adherence to pick from
Not a prescribed diet but a set of nutrition and lifestyle principles
Meal plans, shopping lists and recipes included as guides
Ongoing email support