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  • 40+ page eBook (pdf)
  • High Carb Fat Loss Program
  • Build muscle, torch fat, bolster your heath and longevity
  • Ideal for weight loss or weight gain
  • This program is not Vegan, Paleo or Keto
  • Whole Food Plant-based Diet (WFPB) dietary pattern:

       - What it is

       - Why you should care

       - How to implement it

       - All explained step by step

  • Not a prescribed diet but a set of nutrition and lifestyle principles
  • Meal plans, shopping lists and recipes included as guides
  • Can be repeated indefinitely
  • Ongoing email support

Lean14 Program

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