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Overnight Oats


  • ½ cup old fashioned rolled oats

  • ½ cup plant milk of choice

  • ¼ cup non-fat plant-based yogurt

  • 1 tablespoon chia seeds

  • 1 tablespoon sweetener date or maple syrup

Apple Pie

  • ¼ cup diced apples

  • 1 tablespoon pecans chopped

  • 1 teaspoons maple syrup

  • ¼ teaspoon cinnamon

Banana Nut

  • ½ banana sliced

  • 1 tablespoons walnuts

  • 1 tablespoon ground flaxseed

  • ¼ teaspoon cinnamon


  1. Place all ingredients into a glass container/jar and mix until combined.

  2. Secure the lid and place in the fridge overnight (2hrs minimum). Toppings can be added the night before or just before serving.

  3. Thin with a little more milk or water, if desired.

Overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week.

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